{"product_id":"holland-barrett-cracked-freekeh-500g","title":"Holland \u0026 Barrett Cracked Freekeh 500g","description":"\u003cp\u003edescription\u003c\/p\u003e\u003cbr\u003e\n                                        \n\n\n\n\n\n\n\u003cp\u003eHolland \u0026amp; Barrett Cracked Freekeh is cracked and toasted - an ancient grain that's freakishly high in fibre and protein.\u003cbr\u003e\nFreekeh works beautifully in lots of dishes – it's delicious in casseroles, soups and salads. Besides using it in recipes specifically developed for freekeh, you can also try it as a alternative for rice, quinoa, farro, and other hearty grains.\u003cbr\u003e\n \u003cbr\u003e\nNutritional Information:\u003cbr\u003e\nPer 100g:\u003cbr\u003e\nEnergy: 1471Kj \/ 352Kcal\u003cbr\u003e\nFat: 3.1g\u003cbr\u003e\nof which saturates: 0.6g\u003cbr\u003e\nCarbohydrates: 72g\u003cbr\u003e\nof which sugars: 5g\u003cbr\u003e\nFibre: 17g\u003cbr\u003e\nProtein: 15g\u003cbr\u003e\nSalt: 0.01g\u003c\/p\u003e\n\n\n\n\n\n                                            \u003cp\u003ebenefits\u003c\/p\u003e\u003cbr\u003e\n                                        \n\n\n\n\n\n\n\n\u003cp\u003eHigh in Fibre\u003cbr\u003e\nHigh in Protein\u003cbr\u003e\nAn ancient grain\u003c\/p\u003e\n\n\n\n\n\n\n                                            \u003cp\u003ehow to use\u003c\/p\u003e\u003cbr\u003e\n                                        \n\n\n\n\n\n\n\n\u003cp\u003eRatio: 2 cups water to 1 cup freekeh. Wash the grain first by rinsing and rubbing until the water runs clear.\u003cbr\u003e\nSimmer for about 15 minutes.\u003cbr\u003e\nRemove from the heat and fluff with a fork.\u003cbr\u003e\nTry sauteing cooked freekeh with some vegetables and herbs, and stuffing vine or cabbage leaves for a great packed lunch snack!\u003c\/p\u003e\n\n\n\n\n\n\n                                            \u003cp\u003eingredients\u003c\/p\u003e\u003cbr\u003e\n                                        \n\n\n\n\n\n\n\u003cp\u003eCracked Freekeh (Wheat)\u003c\/p\u003e\n\n\n\n\n\n                                        \u003cp\u003edisclaimer\u003c\/p\u003e\u003cbr\u003e\n                                    \n\n\n\n\n\n\n                            \u003cp\u003eThe product description information listed above is indicative only and sourced from the product manufacturer and\/or supplier. It may be possible that the product information is incomplete or inaccurate in certain respects. It is therefore recommended that you use the product description information as a guide, but that you verify the more detailed information in relation to the product upon physical receipt. This would include information on matters such as proper application, potential side-effects, ingredients and any application\/usage guidelines or warnings. In the event you have any queries or concerns in relation to the product.\u003c\/p\u003e","brand":"Holland And Barrett","offers":[{"title":"Default Title","offer_id":43134974263530,"sku":"","price":45.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0643\/4544\/0490\/products\/70088_300X300_81eb0fa3-8ae9-4c2e-843a-29f2798aec4d.jpg?v=1656053646","url":"https:\/\/dawajamal.myshopify.com\/products\/holland-barrett-cracked-freekeh-500g","provider":"Al Abeer","version":"1.0","type":"link"}