{"title":"Whey Protein","description":"","products":[{"product_id":"optimum-nutrition-gold-standard-100-whey-vanilla-ice-cream-5lbs","title":"Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream 5lbs","description":"\u003cp\u003edescription\u003c\/p\u003e\u003cbr\u003e\n                                        \n\n\n\n\n\n\n\u003cp\u003eWhey Protein Isolates (WPIs) are the purest form of whey protein that currently exists. That's why they're the first ingredient you read on the Gold Standard 100% Whey label. By using WPI as the primary ingredient along with premium ultra-filtered whey protein concentrate (WPC), we're able to pack 24g blended protein consisting of whey protein isolate, whey protein concentrate, and whey peptides\/hydrolysates to support lean muscle mass. The primary protein source is Isolate, they don't call it the Gold Standard of quality for nothing. pack 24 grams of protein into every serving to support your muscle-building needs after training. This superior quality powder has been proved to mix easily using a shaker cup or just a glass and spoon. There's no doubt that this is the standard by which all other whey proteins are measured.\u003c\/p\u003e\n\n\n\n\n\n                                            \u003cp\u003ebenefits\u003c\/p\u003e\u003cbr\u003e\n                                        \n\n\n\n\n\n\n\n\u003cp\u003eA great choice for female and male bodybuilders, athletes, or those on high protein diets\u003cbr\u003e\nContains 24 grams of protein into every serving to support your muscle-building needs\u003cbr\u003e\nHigher pure protein percentage, nearly 79% protein concertation (24 g of protein per 30.4 g serving size)\u003cbr\u003e\nMore than 4 Grams of Glutamine \u0026amp; Glutamic Acid in Each Serving\u003cbr\u003e\nMore Than 5 Grams of the Amino Acids (BCAAs) Leucine, Isoleucine, and Valine in Each Serving\u003cbr\u003e\nQuality powder that Mix easily with a spoon, blender, or a shaker cup\u003cbr\u003e\nNaturally and artificially flavored with more than 15 tasty and delicious flavors to choose from\u003cbr\u003e\nPre-workout, post-workout, or even first thing in the morning\u003cbr\u003e\nCountry of Origin: USA\u003c\/p\u003e\n\n\n\n\n\n\n                                            \u003cp\u003ehow to use\u003c\/p\u003e\u003cbr\u003e\n                                        \n\n\n\n\n\n\n\n\n\u003cp\u003eSPOON STIRRED: Gold Standard 100% Whey is INSTANTIZED. That means if you forgot your shaker cup or don't have time to get out of the blender, you can just add one rounded scoop of Gold Standard 100% Whey to a glass filled with 6-8 oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. TIP: Adjust the intensity of your Gold Standard 100% Whey by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop.\u003c\/p\u003e\n\n\n\u003cp\u003eSHAKER: Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just pour in 6-8 oz of your preferred beverage and then add one rounded scoop of Gold Standard 100% Whey to your shaker cup. Cover and shake for 25-30 seconds.\u003c\/p\u003e\n\n\n\u003cp\u003eBLENDER: Add one rounded scoop of Gold Standard 100% Whey to a blender filled with 6-8 oz of water, nonfat milk, or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. SHAKE UP YOUR SHAKE: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut, and other high-energy ingredients, you can transform your shake into a delicious high-protein meal. STACK YOUR SHAKE: You can make Gold Standard 100% Whey an even more powerful recovery product by adding supplements like creatine, BCAA, and concentrated carbohydrate powders.\u003c\/p\u003e\n\n\n\u003cp\u003eTHINK OUTSIDE THE GLASS: Gold Standard 100% Whey can be used for more than just protein shakes. Try mixing a scoop into oatmeal, yogurt, or the milk that you pour over your morning breakfast cereal. Better yet, boost the protein content of muffins, cookies, brownies, etc. by adding a scoop or two to your baked goods recipes.\u003c\/p\u003e\n\n\n\u003cp\u003eWhen To Use First thing in the morning, before or after exercise, between meals, with a meal, or any time of the day, where you need a protein boost to your balanced diet.\u003c\/p\u003e\n\n\n\u003cp\u003eSUGGESTED USE: Add 1 scoop in 180-240 ml water, milk, or beverage of your choice. You can also add it to a smoothie or shake. Consume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For even the best results, consume your daily protein allotment over several small meals spread evenly throughout the day.\u003c\/p\u003e\n\n\n\n\n\n\n\n                                            \u003cp\u003eingredients\u003c\/p\u003e\u003cbr\u003e\n                                        \n\n\n\n\n\n\n\u003cp\u003eProtein Blend(Whey Protein Isolate, Cultured Whey Protein Concentrate, Whey Peptides), Cocoa(Processed With Alkali), Artificial Flavors, Lecithin, Acesulfame Potassium, Aminogen®, Lactase.\u003c\/p\u003e\n\n\n\n\n\n                                        \u003cp\u003edisclaimer\u003c\/p\u003e\u003cbr\u003e\n                                    \n\n\n\n\n\n\n                            \u003cp\u003eThe product description information listed above is indicative only and sourced from the product manufacturer and\/or supplier. It may be possible that the product information is incomplete or inaccurate in certain respects. It is therefore recommended that you use the product description information as a guide, but that you verify the more detailed information in relation to the product upon physical receipt. This would include information on matters such as proper application, potential side-effects, ingredients and any application\/usage guidelines or warnings. In the event you have any queries or concerns in relation to the product.\u003c\/p\u003e","brand":"Optimum Nutrition","offers":[{"title":"Default Title","offer_id":43134770839786,"sku":"","price":283.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0643\/4544\/0490\/products\/73870_300X300_e94b644a-4e5d-4a75-b996-bc79b48331f4.jpg?v=1656050621"},{"product_id":"optimum-nutrition-100-gold-standard-whey-double-rich-chocolate-5lb","title":"Optimum Nutrition 100% Gold Standard  Whey Double Rich Chocolate 5lb","description":"\u003cp\u003e\u003cstrong\u003eOptimum Nutrition Whey\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eOptimum Nutrition produces 100% gold standard whey double rich chocolate. It provides the highest quality sports nutrition worldwide.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhey Protein isolate\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe purest form of whey protein is whey protein isolates, and it is the main ingredient in Gold Standard 100% whey. It provides 24gram of protein in each serving. It supports the building of muscles after training and workout sessions. It is the primary source of whey protein isolates.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhey protein powder\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIt is a superior quality protein powder and can be mixed easily with the help of a spoon, glass, or a shaker cup. You can also measure the whey proteins with the help of measuring glass or shaker cup measurements.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMuscle recovery and growth\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGold standard 100% whey protein supports muscle building during workout sessions, and also it helps in muscle recovery due to intense workouts.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOther minerals\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eInstead of protein, it contains other essential minerals like BCCAs, 1g of fat, 3g of carbs, and 1g of sugar. It also contains naturally occurring glutamine and glutamic acid.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA great choice for bodybuilders\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhey protein is a great choice for male and female bodybuilders, for people who are on a high protein diet, and for athletes. It is the best thing to take in the morning before a workout session or after a workout session.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDelicious flavors\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIt comes in different natural and delicious artificial flavors. You can choose any of the flavors of your choice.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003ePrecautions\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIt contains whey obtained from lecithin and dairy.\u003c\/p\u003e\u003cp\u003eIt can be used as a dietary supplement only.\u003c\/p\u003e\u003cp\u003eDo not use it for weight loss purposes.\u003c\/p\u003e","brand":"ON","offers":[{"title":"Default Title","offer_id":43148816285930,"sku":"11388","price":239.99,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0643\/4544\/0490\/products\/on_gs_whey_drc.jpg?v=1656444913"},{"product_id":"optimum-nutrition-100-gold-standard-whey-vanilla-ice-cream-5lb","title":"Optimum Nutrition 100% Gold Standard  Whey  Vanilla Ice Cream 5lb","description":"\u003cp\u003e\u003cstrong\u003eOptimum Nutrition (\"ON\"), a world leader in sports nutrition:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eOptimum Nutrition is one of the leading sport nutrition companies in the world and produces the iconic 100% Whey Gold Standard, the highest selling protein powder on the international market. ON's strict ingredients selection, quality control, lab testing and manufacturing processes are all done for one reason: to provide you with the highest quality sports nutrition products available.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhey Protein Isolates (WPIs) are the purest form of whey protein that currently exists. That's why they're the first ingredient you read on the Gold Standard 100% Whey label. By using WPI as the primary ingredient along with premium ultra-filtered whey protein concentrate (WPC), we're able to pack 24 grams of protein into every serving to support your muscle-building needs after training. This superior quality powder has been proved to mix easily using a shaker cup or just a glass and spoon. There's no doubt that this is the standard by which all other whey proteins are measured.\u003cbr\u003eEach serving of Gold Standard 100% Whey contains 24 g of premium whey protein to support muscle growth and recovery, 5.5 g of naturally occurring BCAAs and many other minerals, but just 1 g of fat, 1 g of sugar and 3 g of carbs.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA great choice for female and male bodybuilders, athletes or those on high protein diets\u003c\/li\u003e\n\u003cli\u003eContains 24 grams of protein into every serving to support your muscle-building needs\u003c\/li\u003e\n\u003cli\u003eHigher pure protein percentage, nearly 79% protein concertation (24 g of protein per 30.4 g serving size)\u003c\/li\u003e\n\u003cli\u003eMore than 4 Grams of Glutamine \u0026amp; Glutamic Acid in Each Serving\u003c\/li\u003e\n\u003cli\u003eMore Than 5 Grams of the Amino Acids (BCAAs) Leucine, Isoleucine, and Valine in Each Serving\u003c\/li\u003e\n\u003cli\u003eQuality powder that Mix easily with a spoon, blender or a shaker cup\u003c\/li\u003e\n\u003cli\u003eNaturally and artificially flavored with more than 15 tasty and delicious flavors to choose from\u003c\/li\u003e\n\u003cli\u003ePre-workout, post-workout or even first thing in the morning\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDirections of Use:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSpoon stirred:\u003c\/strong\u003e Gold Standard 100% Whey„¢ is instantized. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add one rounded scoop of Gold Standard 100% Whey„¢ to a glass filled with 6-8 oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTIP: \u003c\/strong\u003eAdjust the intensity of your Gold Standard 100% Whey„¢ by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop.\u003cbr\u003e\u003cstrong\u003eShaker:\u003c\/strong\u003e Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just pour in 6-8 oz of your preferred beverage and then add one rounded scoop of Gold Standard 100% Whey„¢ to your shaker cup. Cover and shake for 25-30 seconds.\u003cbr\u003e\u003cstrong\u003eBlender:\u003c\/strong\u003e Add one rounded scoop of Gold Standard 100% Whey„¢ to a blender filled with 6-8 oz of water, nonfat milk, or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. SHAKE UP YOUR SHAKE: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut, and other high-energy ingredients, you can transform your shake into a delicious high-protein meal. STACK YOUR SHAKE: You can make Gold Standard 100% Whey„¢ an even more powerful recovery product by adding supplements like creatine, BCAA, and concentrated carbohydrate powders.\u003cbr\u003e\u003cstrong\u003eThink outside the glass:\u003c\/strong\u003e Gold Standard 100% Whey„¢ can be used for more than just protein shakes. Try mixing a scoop into oatmeal, yogurt, or the milk that you pour over your morning breakfast cereal. Better yet, boost the protein content of muffins, cookies, brownies, etc. by adding a scoop or two to your baked goods recipes.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eC\u003c\/strong\u003eonsume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. For even best results, consume your daily protein allotment over several small meals spread evenly throughout the day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWarnings:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThis product contains whey derived from dairy and lecithin (to improve mixability) derived from soybeans.\u003c\/li\u003e\n\u003cli\u003eFor use as a dietary supplement only.\u003c\/li\u003e\n\u003cli\u003eDo not use for weight reduction.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.\u003c\/p\u003e","brand":"ON","offers":[{"title":"Default Title","offer_id":43148840927466,"sku":"11612","price":239.99,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0643\/4544\/0490\/products\/optimum-nutrition-100-gs-whey-vanilla-ice-cream-5-lb.jpg?v=1656445385"},{"product_id":"muscle-core-100-whey-platinum-standard-2-lb-vanilla","title":"Muscle Core 100% Whey Platinum Standard 2 Lb Vanilla","description":"\u003cp\u003e\u003cstrong\u003eCAREFULLY FORMULATED PROTEIN BLEND FOR MAXIMUM RESULTS\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWe believe in keeping the formula simple and clean. Hence Muscle Core 100% WHEY PLATINUM STANDARD is made of an exclusive blend of:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIron exchange Whey Protein Isolate\u003c\/li\u003e\n\u003cli\u003eMicro-filtered Whey Protein Concentrate\u003c\/li\u003e\n\u003cli\u003eWhey Protein Hydrolysate\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWHY CHOOSE MUSCLE CORE 100% WHEY?\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhey protein isolate as the main ingredient (79% isolate by weight)\u003c\/li\u003e\n\u003cli\u003eHighest protein percentage: 24 g of protein  83% protein by weight\u003c\/li\u003e\n\u003cli\u003eLess than 2 grams of carbohydrates and less than 1 gram fat\u003c\/li\u003e\n\u003cli\u003eOver 5.8 grams of a branched-chain amino acid (BCAA's) per serving\u003c\/li\u003e\n\u003cli\u003eWith 4 grams Glutamine and other bioactive peptides for muscle recovery\u003c\/li\u003e\n\u003cli\u003eFortified with digestive enzymes - Lactase and Aminogen® to enhance protein utilization\u003c\/li\u003e\n\u003cli\u003eDesigned for bodybuilders, athletes and fitness enthusiasts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eMAXIMIZE YOUR FITNESS GOALS WITH MUSCLE CORE 100% WHEY PLATINUM STANDARD\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhether you are a beginner or an advanced athlete, whey protein is undoubtedly the best protein for anyone looking for a high-quality protein source capable of helping them achieve their total daily protein goals and maximize muscle growth.\u003c\/p\u003e\u003cp\u003eMUSCLE CORE 100% WHEY PLATINUM STANDARD is formulated with 100% whey comprising of whey protein isolate as the primary protein source along with premium micro-filtered whey protein concentrate and whey protein hydrolysate to give you 24 grams of superior protein in each serving to support your muscle building and recovery. Whey protein isolate is the highest quality protein powders available which will provide you with the highest value of branched-chain amino acids that are important for building and maintaining lean muscle mass.\u003c\/p\u003e\u003cp\u003eTo achieve maximum results, structure your protein intake around your workouts. Taking protein after your exercise is the optimal time for your body to absorb it into the muscle tissue the fastest. After every workout, your body has an anabolic window of opportunity where it absorbs the most nutrients directly into the muscles don't miss the window, take your protein immediately after your workout.\u003c\/p\u003e","brand":"MUSCLE CORE","offers":[{"title":"Default Title","offer_id":43148841255146,"sku":"11620","price":120.75,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0643\/4544\/0490\/products\/100_whey_van_31_2lb.jpg?v=1656445405"},{"product_id":"muscle-core-100-whey-platinum-standard-5lb-strawberry","title":"Muscle Core 100% Whey Platinum Standard 5lb Strawberry","description":"\u003cp\u003e\u003cstrong\u003eCAREFULLY FORMULATED PROTEIN BLEND FOR MAXIMUM RESULTS\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWe believe in keeping the formula simple and clean. Hence Muscle Core 100% WHEY PLATINUM STANDARD is made of an exclusive blend of:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIron exchange Whey Protein Isolate\u003c\/li\u003e\n\u003cli\u003eMicro-filtered Whey Protein Concentrate\u003c\/li\u003e\n\u003cli\u003eWhey Protein Hydrolysate\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWHY CHOOSE MUSCLE CORE 100% WHEY\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhey protein isolate as the main ingredient (79% isolate by weight)\u003c\/li\u003e\n\u003cli\u003eHighest protein percentage: 24 g of protein 83% protein by weight\u003c\/li\u003e\n\u003cli\u003eLess than 2 grams of carbohydrates and less than 1 gram fat\u003c\/li\u003e\n\u003cli\u003eOver 5.8 grams of a branched-chain amino acid (BCAA's) per serving\u003c\/li\u003e\n\u003cli\u003eWith 4 grams Glutamine and other bioactive peptides for muscle recovery\u003c\/li\u003e\n\u003cli\u003eFortified with digestive enzymes - Lactase and Aminogen to enhance protein utilization\u003c\/li\u003e\n\u003cli\u003eDesigned for bodybuilders, athletes and fitness enthusiasts\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eMAXIMIZE YOUR FITNESS GOALS WITH MUSCLE CORE 100% WHEY PLATINUM STANDARD\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhether you are a beginner or an advanced athlete, whey protein is undoubtedly the best protein for anyone looking for a high-quality protein source capable of helping them achieve their total daily protein goals and maximize muscle growth. MUSCLE CORE 100% WHEY PLATINUM STANDARD is formulated with 100% whey comprising of whey protein isolate as the primary protein source along with premium micro-filtered whey protein concentrate and whey protein hydrolysate to give you 24 grams of superior protein in each serving to support your muscle building and recovery.\u003c\/p\u003e\u003cp\u003eWhey protein isolate is the highest quality protein powders available which will provide you with the highest value of branched-chain amino acids that are important for building and maintaining lean muscle mass. To achieve maximum results, structure your protein intake around your workouts. Taking protein after your exercise is the optimal time for your body to absorb it into the muscle tissue the fastest. After every workout, your body has an anabolic window of opportunity where it absorbs the most nutrients directly into the muscles don't miss the window, take your protein immediately after your workout\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDirections Of Use:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eYou can just add one rounded scoop of Whey Platinum Standard to a glass filled with 6-8 oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWarnings:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSeek The Advice Of A Health Care Practitioner Before Use, Especially If You Have Any Pre-Existing Medical Condition(S) Including (But Not Limited To): Hypotension, Hypertension, Heart, Liver, Or Thyroid Disease, Diabetes, Psychiatric Disease, Asthma, Pernicious Anemia, Anxiety, Depression, Seizure Disorder, Cardiac Arrhythmia, Stroke, Difficulty Urinating Due To Prostate Enlargement, Or If You Are Taking A Mao Inhibitor Or Any Other Prescription Drug(S). Do Not Use If You Are Pregnant Or Nursing. Reduce Or Discontinue Use If Excessive Sleeplessness, Tremors, Dizziness, Nervousness, Headaches, Or Heart Palpitations Occur. For Use By Healthy Adults Only. Not Intended For Use By Persons Under The Age Of 18. User Assumes All Risks, Liabilities, And Consequences Related To Performance Enhancing Testing And Use Of This Product.\u003c\/p\u003e\u003cp\u003eKeep Out Of Reach Of Children. Note: Do Not Store In Direct Sunlight, Store In A Cool Dry Place.\u003c\/p\u003e\u003cp\u003e* These Statements Have Not Been Evaluated By The Food And Drug Administration. This Product Is Not Intended To Diagnose, Treat, Cure, Or Prevent Any Disease.\u003c\/p\u003e","brand":"MUSCLE CORE","offers":[{"title":"Default Title","offer_id":43148841451754,"sku":"11621","price":252.0,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0643\/4544\/0490\/products\/100_whey_sraw_78_5lb.jpg?v=1656445407"},{"product_id":"optimum-nutrition-100-gold-standard-whey-double-rich-chocolate-10-lb","title":"Optimum Nutrition 100% Gold Standard Whey Double Rich Chocolate 10 Lb","description":"\u003cp\u003e\u003cstrong\u003eOptimum Nutrition (\"ON\"), a world leader in sports nutrition:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eOptimum Nutrition is one of the leading sport nutrition companies in the world and produces the iconic 100% Whey Gold Standard, the highest selling protein powder on the international market. ON's strict ingredients selection, quality control, lab testing and manufacturing processes are all done for one reason: to provide you with the highest quality sports nutrition products available.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWhey Protein Isolates (WPIs) are the purest form of whey protein that currently exists. That's why they're the first ingredient you read on the Gold Standard 100% Whey label. By using WPI as the primary ingredient along with premium ultra-filtered whey protein concentrate (WPC), we're able to pack 24 grams of protein into every serving to support your muscle-building needs after training. This superior quality powder has been proved to mix easily using a shaker cup or just a glass and spoon. There's no doubt that this is the standard by which all other whey proteins are measured.\u003cbr\u003eEach serving of Gold Standard 100% Whey contains 24 g of premium whey protein to support muscle growth and recovery, 5.5 g of naturally occurring BCAAs and many other minerals, but just 1 g of fat, 1 g of sugar and 3 g of carbs.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA great choice for female and male bodybuilders, athletes or those on high protein diets\u003c\/li\u003e\n\u003cli\u003eContains 24 grams of protein into every serving to support your muscle-building needs\u003c\/li\u003e\n\u003cli\u003eHigher pure protein percentage, nearly 79% protein concertation (24 g of protein per 30.4 g serving size)\u003c\/li\u003e\n\u003cli\u003eMore than 4 Grams of Glutamine \u0026amp; Glutamic Acid in Each Serving\u003c\/li\u003e\n\u003cli\u003eMore Than 5 Grams of the Amino Acids (BCAAs) Leucine, Isoleucine, and Valine in Each Serving\u003c\/li\u003e\n\u003cli\u003eQuality powder that Mix easily with a spoon, blender or a shaker cup\u003c\/li\u003e\n\u003cli\u003eNaturally and artificially flavored with more than 15 tasty and delicious flavors to choose from\u003c\/li\u003e\n\u003cli\u003ePre-workout, post-workout or even first thing in the morning\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch4\u003eDirections of Use:\u003c\/h4\u003e\u003cp\u003e\u003cstrong\u003eSpoon stirred:\u003c\/strong\u003e Gold Standard 100% Whey„¢ is instantized. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add one rounded scoop of Gold Standard 100% Whey„¢ to a glass filled with 6-8 oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTIP: \u003c\/strong\u003eAdjust the intensity of your Gold Standard 100% Whey„¢ by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop.\u003cbr\u003e\u003cstrong\u003eShaker:\u003c\/strong\u003e Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just pour in 6-8 oz of your preferred beverage and then add one rounded scoop of Gold Standard 100% Whey„¢ to your shaker cup. Cover and shake for 25-30 seconds.\u003cbr\u003e\u003cstrong\u003eBlender:\u003c\/strong\u003e Add one rounded scoop of Gold Standard 100% Whey„¢ to a blender filled with 6-8 oz of water, nonfat milk, or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. SHAKE UP YOUR SHAKE: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut, and other high-energy ingredients, you can transform your shake into a delicious high-protein meal. STACK YOUR SHAKE: You can make Gold Standard 100% Whey„¢ an even more powerful recovery product by adding supplements like creatine, BCAA, and concentrated carbohydrate powders.\u003cbr\u003e\u003cstrong\u003eThink outside the glass:\u003c\/strong\u003e Gold Standard 100% Whey„¢ can be used for more than just protein shakes. 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This Product Is Not Intended To Diagnose, Treat, Cure, Or Prevent Any Disease.\u003c\/p\u003e","brand":"MUSCLE CORE","offers":[{"title":"Default Title","offer_id":43148879790314,"sku":"12102","price":120.75,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0643\/4544\/0490\/products\/100_whey_choc_29_2lb.jpg?v=1656446363"},{"product_id":"muscle-core-100-whey-platinum-standard-5-lb-chocolate","title":"Muscle Core 100% Whey Platinum Standard 5 Lb Chocolate","description":"\u003cp\u003eCAREFULLY FORMULATED PROTEIN BLEND FOR MAXIMUM RESULTS\u003c\/p\u003e\n\u003cp\u003eWe believe in keeping the formula simple and clean. 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Whey protein isolate is the highest quality protein powders available which will provide you with the highest value of branched-chain amino acids that are important for building and maintaining lean muscle mass. To achieve maximum results, structure your protein intake around your workouts. Taking protein after your exercise is the optimal time for your body to absorb it into the muscle tissue the fastest. After every workout, your body has an anabolic window of opportunity where it absorbs the most nutrients directly into the muscles don't miss the window, take your protein immediately after your workout.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDirection Of Use:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eyou can just add one rounded scoop of 100% Whey Platinum Standard to a glass filled with 6-8 oz of water or your favorite beverage. Then mix it up with a spoon. 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User Assumes All Risks, Liabilities, And Consequences Related To Performance Enhancing Testing And Use Of This Product.\u003c\/p\u003e\n\u003cp\u003eKeep Out Of Reach Of Children. Note: Do Not Store In Direct Sunlight, Store In A Cool Dry Place.\u003c\/p\u003e\n\u003cp\u003e* These Statements Have Not Been Evaluated By The Food And Drug Administration. 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Taking protein after your exercise is the optimal time for your body to absorb it into the muscle tissue the fastest. After every workout, your body has an anabolic window of opportunity where it absorbs the most nutrients directly into the muscles- don’t miss the window, take your protein immediately after your workout.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDIRECTIONS:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFor a rich thick shake add one scoop (included) of MUSCLE CORE 100% WHEY PLATINUM STANDARD with 5-6 fl.oz. (150-180 ml) of water or non-fat milk in a shaker or blender. Mix well until powder is completely dissolved. Your shake is now\u003cbr\u003eready to be consumed. Have it chilled for better taste.\u003c\/p\u003e\u003cp\u003eYou may also build up the shake by adding other supplements like Glutamine, Creatine, or BCAA powders to 100% WHEY PLATINUM STANDARD for enhanced muscle recovery.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSUGGESTED USE:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFor maximum results, use one (1) scoop before and\/or after workouts and at other strategic times daily.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e: Protein Blend (Whey Isolate, Whey Protein Concentrate, Whey Protein Hydrolysate), Aminogen, Lactase, Natural \u0026amp; Artificial Flavors, Salt, Carboxymethyl Cellulose, Xanthan Gum, Sucralose, Red Beet Juice Powder (for color), Acesulfame Potassium\u003c\/p\u003e\u003cp\u003eContains: Soy, Milk\u003c\/p\u003e\u003cp\u003eFREE FROM DOPING INGREDIENTS\u003c\/p\u003e","brand":"BIO DERMA","offers":[{"title":"Default Title","offer_id":43148908265706,"sku":"12290","price":320.25,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0643\/4544\/0490\/products\/mcexp.png?v=1656446771"},{"product_id":"optimum-nutrition-100-gold-standard-whey-strawberry-5-lb","title":"Optimum Nutrition 100% Gold Standard Whey Strawberry 5 lb","description":"\u003cdiv class=\"about-desc\"\u003e\r\n\u003cp\u003e\u003cstrong\u003eOptimum Nutrition (\"ON\"), a world leader in sports nutrition:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eOptimum Nutrition is one of the leading sport nutrition companies in the world and produces the iconic 100% Whey Gold Standard, the highest selling protein powder on the international market. 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Just pour in 6-8 oz of your preferred beverage and then add one rounded scoop of Gold Standard 100% Whey„¢ to your shaker cup. Cover and shake for 25-30 seconds.\u003cbr\u003e\u003cstrong\u003eBlender:\u003c\/strong\u003e Add one rounded scoop of Gold Standard 100% Whey„¢ to a blender filled with 6-8 oz of water, nonfat milk, or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. SHAKE UP YOUR SHAKE: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut, and other high-energy ingredients, you can transform your shake into a delicious high-protein meal. STACK YOUR SHAKE: You can make Gold Standard 100% Whey„¢ an even more powerful recovery product by adding supplements like creatine, BCAA, and concentrated carbohydrate powders.\u003cbr\u003e\u003cstrong\u003eThink outside the glass:\u003c\/strong\u003e Gold Standard 100% Whey„¢ can be used for more than just protein shakes. Try mixing a scoop into oatmeal, yogurt, or the milk that you pour over your morning breakfast cereal. Better yet, boost the protein content of muffins, cookies, brownies, etc. by adding a scoop or two to your baked goods recipes.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eC\u003c\/strong\u003eonsume approximately 1 gram of protein per pound of body weight per day through a combination of high protein foods and protein supplements. 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ON's strict ingredients selection, quality control, lab testing and manufacturing processes are all done for one reason: to provide you with the highest quality sports nutrition products available.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eWhey Protein Isolates (WPIs) are the purest form of whey protein that currently exists. That's why they're the first ingredient you read on the Gold Standard 100% Whey label. By using WPI as the primary ingredient along with premium ultra-filtered whey protein concentrate (WPC), we're able to pack 24 grams of protein into every serving to support your muscle-building needs after training. This superior quality powder has been proved to mix easily using a shaker cup or just a glass and spoon. There's no doubt that this is the standard by which all other whey proteins are measured.\u003cbr\u003eEach serving of Gold Standard 100% Whey contains 24 g of premium whey protein to support muscle growth and recovery, 5.5 g of naturally occurring BCAAs and many other minerals, but just 1 g of fat, 1 g of sugar and 3 g of carbs.\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eA great choice for female and male bodybuilders, athletes or those on high protein diets\u003c\/li\u003e\r\n\u003cli\u003eContains 24 grams of protein into every serving to support your muscle-building needs\u003c\/li\u003e\r\n\u003cli\u003eHigher pure protein percentage, nearly 79% protein concertation (24 g of protein per 30.4 g serving size)\u003c\/li\u003e\r\n\u003cli\u003eMore than 4 Grams of Glutamine \u0026amp; Glutamic Acid in Each Serving\u003c\/li\u003e\r\n\u003cli\u003eMore Than 5 Grams of the Amino Acids (BCAAs) Leucine, Isoleucine, and Valine in Each Serving\u003c\/li\u003e\r\n\u003cli\u003eQuality powder that Mix easily with a spoon, blender or a shaker cup\u003c\/li\u003e\r\n\u003cli\u003eNaturally and artificially flavored with more than 15 tasty and delicious flavors to choose from\u003c\/li\u003e\r\n\u003cli\u003ePre-workout, post-workout or even first thing in the morning\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch4\u003eDirections of Use:\u003c\/h4\u003e\r\n\u003cp\u003e\u003cstrong\u003eSpoon stirred:\u003c\/strong\u003e Gold Standard 100% Whey„¢ is instantized. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add one rounded scoop of Gold Standard 100% Whey„¢ to a glass filled with 6-8 oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. \u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eTIP: \u003c\/strong\u003eAdjust the intensity of your Gold Standard 100% Whey„¢ by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop.\u003cbr\u003e\u003cstrong\u003eShaker:\u003c\/strong\u003e Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just pour in 6-8 oz of your preferred beverage and then add one rounded scoop of Gold Standard 100% Whey„¢ to your shaker cup. Cover and shake for 25-30 seconds.\u003cbr\u003e\u003cstrong\u003eBlender:\u003c\/strong\u003e Add one rounded scoop of Gold Standard 100% Whey„¢ to a blender filled with 6-8 oz of water, nonfat milk, or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. SHAKE UP YOUR SHAKE: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut, and other high-energy ingredients, you can transform your shake into a delicious high-protein meal. STACK YOUR SHAKE: You can make Gold Standard 100% Whey„¢ an even more powerful recovery product by adding supplements like creatine, BCAA, and concentrated carbohydrate powders.\u003cbr\u003e\u003cstrong\u003eThink outside the glass:\u003c\/strong\u003e Gold Standard 100% Whey„¢ can be used for more than just protein shakes. 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Taking protein after your exercise is the optimal time for your body to absorb it into the muscle tissue the fastest. After every workout, your body has an anabolic window of opportunity where it absorbs the most nutrients directly into the muscles- don’t miss the window, take your protein immediately after your workout.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDIRECTIONS:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFor a rich thick shake add one scoop (included) of MUSCLE CORE 100% WHEY PLATINUM STANDARD with 5-6 fl.oz. (150-180 ml) of water or non-fat milk in a shaker or blender. Mix well until powder is completely dissolved. Your shake is now\u003cbr\u003eready to be consumed. Have it chilled for better taste.\u003c\/p\u003e\u003cp\u003eYou may also build up the shake by adding other supplements like Glutamine, Creatine, or BCAA powders to 100% WHEY PLATINUM STANDARD for enhanced muscle recovery.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSUGGESTED USE:\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eFor maximum results, use one (1) scoop before and\/or after workouts and at other strategic times daily.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e: Protein Blend (Whey Isolate, Whey Protein Concentrate, Whey Protein Hydrolysate), Aminogen, Lactase, Natural \u0026amp; Artificial Flavors, Salt, Carboxymethyl Cellulose, Xanthan Gum, Sucralose, Red Beet Juice Powder (for color), Acesulfame Potassium\u003c\/p\u003e\u003cp\u003eContains: Soy, Milk\u003c\/p\u003e\u003cp\u003eFREE FROM DOPING INGREDIENTS\u003c\/p\u003e","brand":"MUSCLE CORE","offers":[{"title":"Default Title","offer_id":43152165863658,"sku":"14006","price":320.25,"currency_code":"AED","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0643\/4544\/0490\/products\/100_whey_vanilla_-_10lb_1.jpg?v=1656562374"},{"product_id":"optimum-nutrition-100-gold-standard-whey-strawberry-10-lb","title":"Optimum Nutrition 100% Gold Standard Whey  Strawberry 10 lb","description":"\u003cdiv class=\"about-desc\"\u003e\r\n\u003cp\u003e\u003cstrong\u003eOptimum Nutrition (\"ON\"), a world leader in sports nutrition:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eOptimum Nutrition is one of the leading sport nutrition companies in the world and produces the iconic 100% Whey Gold Standard, the highest selling protein powder on the international market. ON's strict ingredients selection, quality control, lab testing and manufacturing processes are all done for one reason: to provide you with the highest quality sports nutrition products available.\u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eDescription:\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cp\u003eWhey Protein Isolates (WPIs) are the purest form of whey protein that currently exists. That's why they're the first ingredient you read on the Gold Standard 100% Whey label. By using WPI as the primary ingredient along with premium ultra-filtered whey protein concentrate (WPC), we're able to pack 24 grams of protein into every serving to support your muscle-building needs after training. This superior quality powder has been proved to mix easily using a shaker cup or just a glass and spoon. 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Just pour in 6-8 oz of your preferred beverage and then add one rounded scoop of Gold Standard 100% Whey„¢ to your shaker cup. Cover and shake for 25-30 seconds.\u003cbr\u003e\u003cstrong\u003eBlender:\u003c\/strong\u003e Add one rounded scoop of Gold Standard 100% Whey„¢ to a blender filled with 6-8 oz of water, nonfat milk, or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. SHAKE UP YOUR SHAKE: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut, and other high-energy ingredients, you can transform your shake into a delicious high-protein meal. STACK YOUR SHAKE: You can make Gold Standard 100% Whey„¢ an even more powerful recovery product by adding supplements like creatine, BCAA, and concentrated carbohydrate powders.\u003cbr\u003e\u003cstrong\u003eThink outside the glass:\u003c\/strong\u003e Gold Standard 100% Whey„¢ can be used for more than just protein shakes. 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Introducing NITRO-TECH\u003csup\u003e®\u003c\/sup\u003e 100% WHEY GOLD €“ a pure protein formula featuring whey peptides and isolate!\u003c\/p\u003e\r\n\u003cul style=\"list-style-type: circle;\"\u003e\r\n\u003cli\u003eRapid-absorbing hydrolyzed whey peptides to support an insulinogenic response and improved nutrient delivery\u003c\/li\u003e\r\n\u003cli\u003eFeatures the most premium whey isolates and concentrate for a superior amino acid profile\u003c\/li\u003e\r\n\u003cli\u003e5.5g of anabolic BCAAs and a class-leading 4g of glutamine and precursor for better muscle protein synthesis and recovery­\u003c\/li\u003e\r\n\u003cli\u003eSuperior cold microfiltration process yields a high biological value undenatured whey protein\u003c\/li\u003e\r\n\u003cli\u003eAward-winning flavor and a taste you€™ll love\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003cp\u003e\u003cstrong\u003eBest-In-Class Taste\u003c\/strong\u003e\u003c\/p\u003e\r\n\u003cdiv class=\"clearboth\"\u003eEnjoying a clean formula doesn€™t mean you have to deal with excess carbs and fat. 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There's no doubt that this is the standard by which all other whey proteins are measured.\u003cbr\u003eEach serving of Gold Standard 100% Whey contains 24 g of premium whey protein to support muscle growth and recovery, 5.5 g of naturally occurring BCAAs and many other minerals, but just 1 g of fat, 1 g of sugar and 3 g of carbs.\u003c\/p\u003e\r\n\u003cul\u003e\r\n\u003cli\u003eA great choice for female and male bodybuilders, athletes or those on high protein diets\u003c\/li\u003e\r\n\u003cli\u003eContains 24 grams of protein into every serving to support your muscle-building needs\u003c\/li\u003e\r\n\u003cli\u003eHigher pure protein percentage, nearly 79% protein concertation (24 g of protein per 30.4 g serving size)\u003c\/li\u003e\r\n\u003cli\u003eMore than 4 Grams of Glutamine \u0026amp; Glutamic Acid in Each Serving\u003c\/li\u003e\r\n\u003cli\u003eMore Than 5 Grams of the Amino Acids (BCAAs) Leucine, Isoleucine, and Valine in Each Serving\u003c\/li\u003e\r\n\u003cli\u003eQuality powder that Mix easily with a spoon, blender or a shaker cup\u003c\/li\u003e\r\n\u003cli\u003eNaturally and artificially flavored with more than 15 tasty and delicious flavors to choose from\u003c\/li\u003e\r\n\u003cli\u003ePre-workout, post-workout or even first thing in the morning\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\u003ch4\u003eDirections of Use:\u003c\/h4\u003e\r\n\u003cp\u003e\u003cstrong\u003eSpoon stirred:\u003c\/strong\u003e Gold Standard 100% Whey„¢ is instantized. That means if you forgot your shaker cup or don't have time to get out the blender, you can just add one rounded scoop of Gold Standard 100% Whey„¢ to a glass filled with 6-8 oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 20 seconds or until powder is completely dissolved. \u003c\/p\u003e\r\n\u003cp\u003e\u003cstrong\u003eTIP: \u003c\/strong\u003eAdjust the intensity of your Gold Standard 100% Whey„¢ by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop.\u003cbr\u003e\u003cstrong\u003eShaker:\u003c\/strong\u003e Bringing a shaker cup with you to the gym is the best way to get a powerful dose of protein immediately after your workout. Just pour in 6-8 oz of your preferred beverage and then add one rounded scoop of Gold Standard 100% Whey„¢ to your shaker cup. Cover and shake for 25-30 seconds.\u003cbr\u003e\u003cstrong\u003eBlender:\u003c\/strong\u003e Add one rounded scoop of Gold Standard 100% Whey„¢ to a blender filled with 6-8 oz of water, nonfat milk, or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. SHAKE UP YOUR SHAKE: By adding fresh or frozen fruits, peanut butter, flaxseed oil, coconut, and other high-energy ingredients, you can transform your shake into a delicious high-protein meal. STACK YOUR SHAKE: You can make Gold Standard 100% Whey„¢ an even more powerful recovery product by adding supplements like creatine, BCAA, and concentrated carbohydrate powders.\u003cbr\u003e\u003cstrong\u003eThink outside the glass:\u003c\/strong\u003e Gold Standard 100% Whey„¢ can be used for more than just protein shakes. 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